Alkaline vs. Acid Diet

Alkaline vs. Acid Diet. The alkaline diet is based on the belief that certain foods can affect the acidity and pH of body fluids, including urine or blood, and therefore can be used to treat and prevent diseases. Some diets, such as the paleo diet, well known among high performance athletes, is based in some aspects on the theory of the alkaline diet, although in this diet animal and vegetable protein is consumed and in the alkaline, only vegetable protein. The relationship between diet and acid-base homeostasis, or regulation of the body's acid-base status, has been studied for decades, although the medical applications of this hypothesis have largely focused on changing the acidity of the body. urine. Traditionally, this diet has advocated avoiding red meat, poultry, cheeses and grains in order to make the urine more alkaline (higher pH). The theory says that the lack of consumption of alkaline foods or the consumption of acidic foods like meat, wheat, refined sugar, caffeine and processed foods affect the pH of the body and cause it to become acidic (acidosis). An acid pH in the body makes the person more prone to develop chronic diseases and gain body weight. The alkaline diet versus the Paleo diet. As mentioned earlier there are differences and similarities between the alkaline diet and the paleo diet, both have many similar advantages, including weight loss, improved digestion, and reduced levels of inflammation. The ways of eating are also similar, since processed carbohydrates or grains, added sugars, or fatty acids are not consumed, a large amount of fruits and vegetables are consumed. If you've wondered about the differences, the biggest one is that the Paleo diet brings dairy products out of their nutrition. That includes kefir and yogurt, which contain some essential minerals and probiotics for our body. In addition to that, the paleodiet requires eating a large amount of red meats and seafood, which can actually promote acidity if it exceeds the recommended intake. One difference is that, the alkaline diet promotes the consumption of healthy organic vegetarian foods. Although the Paleo diet promotes the consumption of organic foods, however, animal protein contains acids that affect PH in different amounts, everything goes with the same quality (organic or not).